Food database

Calories, protein, fat and carbs per 100 g for the foods people actually eat — from oats and eggs to chicken breast and rice. Every page includes common portion sizes, and the full VitaForge catalog covers over a million products with barcodes.

• Almonds
• Apple
• Apricot
• Asparagus
• Avocado
• Bacon, cooked
• Bagel, plain
• Banana
• Beef sirloin steak, cooked
• Beef, boiled
• Beef, ground 80/20, cooked
• Beef, raw
• Beer, regular
• Beet, boiled
• Bell pepper, green
• Bell pepper, red
• Black beans, cooked
• Black tea, plain
• Blini (Russian pancakes)
• Blueberries
• Borscht, meat
• Bread, rye (black)
• Bread, white (loaf)
• Broccoli, raw
• Brown rice, cooked
• Buckwheat, cooked
• Buckwheat, dry
• Butter
• Butter, 82.5%
• Carrot, raw
• Cashews
• Cauliflower
• Cheddar cheese
• Cheese, Russian (Rossiysky)
• Cheese, Suluguni
• Cheese, hard (gouda / edam type)
• Cherries
• Chia seeds
• Chicken breast, cooked
• Chicken breast, raw, skinless
• Chicken drumstick, cooked
• Chicken thigh, cooked
• Chickpeas, cooked
• Coconut oil
• Cod, cooked
• Coffee with milk, no sugar
• Coffee, black
• Cola, regular
• Condensed milk, sweetened
• Corn grits / polenta, cooked
• Corn, canned
• Corn, sweet, cooked
• Cottage cheese, low-fat 2%
• Couscous, cooked
• Crab sticks
• Crackers, whole grain
• Cream cheese
• Creatine monohydrate
• Cucumber
• Cutlet (fried meatball)
• Dark chocolate, 70-85%
• Dates, dried
• Dates, medjool
• Dried apricots (kuraga)
• Edamame, shelled
• Egg white, raw
• Egg yolk, raw
• Egg, scrambled / fried
• Egg, whole, boiled
• Egg, whole, raw
• Eggplant
• Espresso
• Flaxseed, ground
• Fried potatoes
• Garlic
• Granola
• Grapefruit
• Grapes
• Greek yogurt, plain, nonfat
• Green beans
• Green peas, canned
• Green tea, plain
• Herring, salted
• Honey
• Hummus
• Instant noodles
• Jam / varenye
• Kale, raw
• Kefir, 1%
• Kefir, 3.2%
• Ketchup
• Kidney beans, cooked
• Kiwi
• Kolbasa, cooked (doktorskaya)
• Kolbasa, semi-smoked
• Lemon
• Lentils, cooked
• Lettuce, romaine
• Mackerel, cooked
• Mango
• Maple syrup
• Mashed potatoes
• Mayonnaise
• Mayonnaise, classic
• Melon
• Milk chocolate
• Milk, 2.5%
• Milk, skim
• Milk, whole 3.2%
• Milk, whole 3.25%
• Millet porridge, cooked
• Mozzarella, part-skim
• Mushrooms, porcini (dried)
• Mushrooms, white
• Mushrooms, white, raw
• Mustard
• Oatmeal (porridge), cooked
• Oats, rolled, dry
• Okroshka (cold soup)
• Oladyi (thick pancakes)
• Olive oil
• Olivier salad (Russian salad)
• Onion
• Orange
• Orange juice
• Pancake
• Parmesan, grated
• Pasta, cooked
• Peach
• Peanut butter
• Peanuts
• Pear
• Pearl barley, cooked
• Peas, green
• Peas, split, cooked
• Pellmeni (dumplings), boiled
• Pelmeni, fried
• Pineapple
• Pink salmon, cooked
• Pizza, margherita
• Plum
• Pollock, cooked
• Pork chop, cooked
• Pork, lean, raw
• Potato, baked with skin
• Potato, boiled
• Potato, raw
• Processed cheese
• Protein bar, average
• Prunes, dried
• Pumpkin
• Quinoa, cooked
• Raisins
• Raspberries
• Rice cake, plain
• Ryazhenka
• Salmon, cooked
• Salmon, raw
• Sardines, canned in oil
• Sauerkraut
• Sausage, cooked pork
• Semolina porridge, cooked
• Shchi (cabbage soup)
• Shrimp, cooked
• Soup, chicken
• Sour cream, 10%
• Sour cream, 20%
• Soy sauce
• Spinach, raw
• Strawberries
• Sugar, white
• Sunflower oil
• Sunflower seeds
• Sweet potato, baked
• Table salt
• Tangerine / mandarin
• Tempeh
• Tofu, firm
• Tomato
• Tortilla, flour
• Tuna, canned in water
• Turkey breast, cooked
• Tvorog (cottage cheese), 0%
• Tvorog (cottage cheese), 5%
• Tvorog (cottage cheese), 9%
• Varenyky (Ukrainian dumplings), boiled
• Vinegret salad
• Vodka
• Walnuts
• Watermelon
• Whey protein powder
• White bread
• White cabbage, raw
• White rice, cooked
• Whole wheat bread
• Wine, red
• Wine, white
• Yogurt, plain, whole milk
• Zucchini