Kefir, 3.2%
Nutrition facts (per 100 g)
| Calories | 59 kcal |
|---|---|
| Protein | 2.9 g |
| Fat | 3.2 g |
| Carbs | 4.1 g |
A 100 g serving of Kefir, 3.2% has 59 calories, with 2.9 g protein, 3.2 g fat and 4.1 g carbs. One стакан (250 мл) (250 g) is about 148 calories.
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Where the calories come from
Protein20%
Fat51%
Carbs29%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| стакан (250 мл) | 250 g | 148 kcal |
Frequently asked
How many calories are in Kefir, 3.2%?
Kefir, 3.2% has 59 calories per 100 g, or about 148 calories per стакан (250 мл).
How much protein is in Kefir, 3.2%?
Kefir, 3.2% contains 2.9 g of protein per 100 g.