Egg white, raw
A 100 g serving of Egg white, raw has 52 calories, with 11 g protein, 0.2 g fat and 0.7 g carbs. One белок (33 g) is about 17 calories.
Nutrition facts — per 100 g
| Calories | 52 kcal |
| Protein | 11 g |
| Fat | 0.2 g |
| Carbs | 0.7 g |
Where the calories come from
Protein91%
Fat4%
Carbs6%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| белок | 33 g | 17 kcal |
Frequently asked
How many calories are in Egg white, raw?
Egg white, raw has 52 calories per 100 g, or about 17 calories per белок.
How much protein is in Egg white, raw?
Egg white, raw contains 11 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.