Chia seeds
Nutrition facts (per 100 g)
| Calories | 486 kcal |
|---|---|
| Protein | 17 g |
| Fat | 31 g |
| Carbs | 42 g |
A 100 g serving of Chia seeds has 486 calories, with 17 g protein, 31 g fat and 42 g carbs. One столовая ложка (12 g) is about 58 calories.
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Where the calories come from
Protein13%
Fat54%
Carbs33%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| столовая ложка | 12 g | 58 kcal |
Frequently asked
How many calories are in Chia seeds?
Chia seeds has 486 calories per 100 g, or about 58 calories per столовая ложка.
How much protein is in Chia seeds?
Chia seeds contains 17 g of protein per 100 g.