Tofu, firm
A 100 g serving of Tofu, firm has 144 calories, with 17 g protein, 9 g fat and 3 g carbs.
Nutrition facts — per 100 g
| Calories | 144 kcal |
| Protein | 17 g |
| Fat | 9 g |
| Carbs | 3 g |
Where the calories come from
Protein42%
Fat50%
Carbs7%
Frequently asked
How many calories are in Tofu, firm?
Tofu, firm has 144 calories per 100 g.
How much protein is in Tofu, firm?
Tofu, firm contains 17 g of protein per 100 g.
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