Kefir, 1%
Nutrition facts (per 100 g)
| Calories | 40 kcal |
|---|---|
| Protein | 2.8 g |
| Fat | 1 g |
| Carbs | 4 g |
A 100 g serving of Kefir, 1% has 40 calories, with 2.8 g protein, 1 g fat and 4 g carbs. One стакан (250 мл) (250 g) is about 100 calories.
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Where the calories come from
Protein31%
Fat25%
Carbs44%
Common portions
| Portion | Weight | Calories |
|---|---|---|
| стакан (250 мл) | 250 g | 100 kcal |
Frequently asked
How many calories are in Kefir, 1%?
Kefir, 1% has 40 calories per 100 g, or about 100 calories per стакан (250 мл).
How much protein is in Kefir, 1%?
Kefir, 1% contains 2.8 g of protein per 100 g.