VitaForge
Food database

Pumpkin

A 100 g serving of Pumpkin has 28 calories, with 1 g protein, 0.1 g fat and 4.4 g carbs.

Nutrition facts — per 100 g

Calories28 kcal
Protein1 g
Fat0.1 g
Carbs4.4 g

Where the calories come from

Protein18%
Fat4%
Carbs78%

Frequently asked

How many calories are in Pumpkin?

Pumpkin has 28 calories per 100 g.

How much protein is in Pumpkin?

Pumpkin contains 1 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.