Sauerkraut
A 100 g serving of Sauerkraut has 19 calories, with 0.9 g protein, 0.1 g fat and 3 g carbs.
Nutrition facts — per 100 g
| Calories | 19 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbs | 3 g |
Where the calories come from
Protein22%
Fat5%
Carbs73%
Frequently asked
How many calories are in Sauerkraut?
Sauerkraut has 19 calories per 100 g.
How much protein is in Sauerkraut?
Sauerkraut contains 0.9 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.