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Kiermes Ham

CACTUS

A 100 g serving of Kiermes Ham (CACTUS) has 57.1 calories, with 9.8 g protein, 1.7 g fat and 0.2 g carbs.

Nutrition facts — per 100 g

Calories57.1 kcal
Protein9.8 g
Fat1.7 g
Carbs0.2 g

Where the calories come from

Protein71%
Fat28%
Carbs2%

Frequently asked

How many calories are in Kiermes Ham (CACTUS)?

Kiermes Ham (CACTUS) has 57.1 calories per 100 g.

How much protein is in Kiermes Ham (CACTUS)?

Kiermes Ham (CACTUS) contains 9.8 g of protein per 100 g.

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