Smeerkaas
Kaptein
A 100 g serving of Smeerkaas (Kaptein) has 254 calories, with 14 g protein, 21 g fat and 2.2 g carbs.
Nutrition facts — per 100 g
| Calories | 254 kcal |
| Protein | 14 g |
| Fat | 21 g |
| Carbs | 2.2 g |
Where the calories come from
Protein22%
Fat74%
Carbs3%
Frequently asked
How many calories are in Smeerkaas (Kaptein)?
Smeerkaas (Kaptein) has 254 calories per 100 g.
How much protein is in Smeerkaas (Kaptein)?
Smeerkaas (Kaptein) contains 14 g of protein per 100 g.
More from Kaptein
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