Smeerkaas
Kaptein
A 100 g serving of Smeerkaas (Kaptein) has 137 calories, with 17 g protein, 7 g fat and 1.5 g carbs.
Nutrition facts — per 100 g
| Calories | 137 kcal |
| Protein | 17 g |
| Fat | 7 g |
| Carbs | 1.5 g |
Where the calories come from
Protein50%
Fat46%
Carbs4%
Frequently asked
How many calories are in Smeerkaas (Kaptein)?
Smeerkaas (Kaptein) has 137 calories per 100 g.
How much protein is in Smeerkaas (Kaptein)?
Smeerkaas (Kaptein) contains 17 g of protein per 100 g.
More from Kaptein
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