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Smeerkaas 20+ sambal

Milner

A 100 g serving of Smeerkaas 20+ sambal (Milner) has 135 calories, with 17 g protein, 7 g fat and 1 g carbs.

Nutrition facts — per 100 g

Calories135 kcal
Protein17 g
Fat7 g
Carbs1 g

Where the calories come from

Protein50%
Fat47%
Carbs3%

Frequently asked

How many calories are in Smeerkaas 20+ sambal (Milner)?

Smeerkaas 20+ sambal (Milner) has 135 calories per 100 g.

How much protein is in Smeerkaas 20+ sambal (Milner)?

Smeerkaas 20+ sambal (Milner) contains 17 g of protein per 100 g.

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