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Food database

Gouda

Milner

A 100 g serving of Gouda (Milner) has 283 calories, with 29 g protein, 18 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories283 kcal
Protein29 g
Fat18 g
Carbs0 g

Where the calories come from

Protein42%
Fat58%
Carbs0%

Frequently asked

How many calories are in Gouda (Milner)?

Gouda (Milner) has 283 calories per 100 g.

How much protein is in Gouda (Milner)?

Gouda (Milner) contains 29 g of protein per 100 g.

More from Milner

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