Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
A 100 g serving of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 172 calories, with 14 g protein, 12.5 g fat and 0.8 g carbs.
Nutrition facts — per 100 g
| Calories | 172 kcal |
| Protein | 14 g |
| Fat | 12.5 g |
| Carbs | 0.8 g |
Where the calories come from
Protein33%
Fat66%
Carbs2%
Frequently asked
How many calories are in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 172 calories per 100 g.
How much protein is in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated?
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated contains 14 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.