Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
A 100 g serving of Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 131 calories, with 21.3 g protein, 4.7 g fat and 1.1 g carbs.
Nutrition facts — per 100 g
| Calories | 131 kcal |
| Protein | 21.3 g |
| Fat | 4.7 g |
| Carbs | 1.1 g |
Where the calories come from
Protein64%
Fat32%
Carbs3%
Frequently asked
How many calories are in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 131 calories per 100 g.
How much protein is in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted?
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 21.3 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.