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Pork, cured, ham, boneless, extra lean and regular, roasted

A 100 g serving of Pork, cured, ham, boneless, extra lean and regular, roasted has 165 calories, with 22 g protein, 7.7 g fat and 0.5 g carbs.

Nutrition facts — per 100 g

Calories165 kcal
Protein22 g
Fat7.7 g
Carbs0.5 g

Where the calories come from

Protein55%
Fat43%
Carbs1%

Frequently asked

How many calories are in Pork, cured, ham, boneless, extra lean and regular, roasted?

Pork, cured, ham, boneless, extra lean and regular, roasted has 165 calories per 100 g.

How much protein is in Pork, cured, ham, boneless, extra lean and regular, roasted?

Pork, cured, ham, boneless, extra lean and regular, roasted contains 22 g of protein per 100 g.

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