Pork, fresh, leg (ham), shank half, separable lean and fat, raw
A 100 g serving of Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 calories, with 19.9 g protein, 12 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 193 kcal |
| Protein | 19.9 g |
| Fat | 12 g |
| Carbs | 0 g |
Where the calories come from
Protein42%
Fat58%
Carbs0%
Frequently asked
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 calories per 100 g.
How much protein is in Pork, fresh, leg (ham), shank half, separable lean and fat, raw?
Pork, fresh, leg (ham), shank half, separable lean and fat, raw contains 19.9 g of protein per 100 g.
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