VitaForge
Food database

Squash, summer, yellow, includes skin, raw

A 100 g serving of Squash, summer, yellow, includes skin, raw has 19 calories, with 0.9 g protein, 0.1 g fat and 4.4 g carbs.

Nutrition facts — per 100 g

Calories19 kcal
Protein0.9 g
Fat0.1 g
Carbs4.4 g

Where the calories come from

Protein16%
Fat5%
Carbs79%

Frequently asked

How many calories are in Squash, summer, yellow, includes skin, raw?

Squash, summer, yellow, includes skin, raw has 19 calories per 100 g.

How much protein is in Squash, summer, yellow, includes skin, raw?

Squash, summer, yellow, includes skin, raw contains 0.9 g of protein per 100 g.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.