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Yogurt, plain, nonfat

A 100 g serving of Yogurt, plain, nonfat has 50.1 calories, with 4.2 g protein, 0.1 g fat and 8.1 g carbs.

Nutrition facts — per 100 g

Calories50.1 kcal
Protein4.2 g
Fat0.1 g
Carbs8.1 g

Where the calories come from

Protein34%
Fat2%
Carbs65%

Frequently asked

How many calories are in Yogurt, plain, nonfat?

Yogurt, plain, nonfat has 50.1 calories per 100 g.

How much protein is in Yogurt, plain, nonfat?

Yogurt, plain, nonfat contains 4.2 g of protein per 100 g.

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