Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 154 calories, with 19.7 g protein, 8.3 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 154 kcal |
| Protein | 19.7 g |
| Fat | 8.3 g |
| Carbs | 0 g |
Where the calories come from
Protein51%
Fat49%
Carbs0%
Frequently asked
How many calories are in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 154 calories per 100 g.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw contains 19.7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.