VitaForge
Food database

GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN

John Zidian Company Inc.

A 100 g serving of GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN (John Zidian Company Inc.) has 417 calories, with 10 g protein, 5 g fat and 80 g carbs.

Nutrition facts — per 100 g

Calories417 kcal
Protein10 g
Fat5 g
Carbs80 g

Where the calories come from

Protein10%
Fat11%
Carbs79%

Frequently asked

How many calories are in GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN (John Zidian Company Inc.)?

GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN (John Zidian Company Inc.) has 417 calories per 100 g.

How much protein is in GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN (John Zidian Company Inc.)?

GIA RUSSA, ITALIAN SEASONED BREAD CRUMBS, WHOLE GRAIN, WHOLE GRAIN (John Zidian Company Inc.) contains 10 g of protein per 100 g.

More from John Zidian Company Inc.

Track your calories free

VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.