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Crackers, melba toast, rye (includes pumpernickel)

A 100 g serving of Crackers, melba toast, rye (includes pumpernickel) has 389 calories, with 11.6 g protein, 3.4 g fat and 77.3 g carbs.

Nutrition facts — per 100 g

Calories389 kcal
Protein11.6 g
Fat3.4 g
Carbs77.3 g

Where the calories come from

Protein12%
Fat8%
Carbs80%

Frequently asked

How many calories are in Crackers, melba toast, rye (includes pumpernickel)?

Crackers, melba toast, rye (includes pumpernickel) has 389 calories per 100 g.

How much protein is in Crackers, melba toast, rye (includes pumpernickel)?

Crackers, melba toast, rye (includes pumpernickel) contains 11.6 g of protein per 100 g.

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