Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
A 100 g serving of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 208 calories, with 30.1 g protein, 9.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 208 kcal |
| Protein | 30.1 g |
| Fat | 9.7 g |
| Carbs | 0 g |
Where the calories come from
Protein58%
Fat42%
Carbs0%
Frequently asked
How many calories are in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised has 208 calories per 100 g.
How much protein is in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised?
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised contains 30.1 g of protein per 100 g.
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