Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
A 100 g serving of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 188 calories, with 30.2 g protein, 7.5 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 188 kcal |
| Protein | 30.2 g |
| Fat | 7.5 g |
| Carbs | 0 g |
Where the calories come from
Protein64%
Fat36%
Carbs0%
Frequently asked
How many calories are in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 188 calories per 100 g.
How much protein is in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried?
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried contains 30.2 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.