Ostrich, ground, cooked, pan-broiled
A 100 g serving of Ostrich, ground, cooked, pan-broiled has 175 calories, with 26.2 g protein, 7.1 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 175 kcal |
| Protein | 26.2 g |
| Fat | 7.1 g |
| Carbs | 0 g |
Where the calories come from
Protein62%
Fat38%
Carbs0%
Frequently asked
How many calories are in Ostrich, ground, cooked, pan-broiled?
Ostrich, ground, cooked, pan-broiled has 175 calories per 100 g.
How much protein is in Ostrich, ground, cooked, pan-broiled?
Ostrich, ground, cooked, pan-broiled contains 26.2 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.