Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
A 100 g serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 calories, with 20.6 g protein, 9.1 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 164 kcal |
| Protein | 20.6 g |
| Fat | 9.1 g |
| Carbs | 0 g |
Where the calories come from
Protein50%
Fat50%
Carbs0%
Frequently asked
How many calories are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 calories per 100 g.
How much protein is in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw contains 20.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.