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Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

A 100 g serving of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 calories, with 20 g protein, 5.2 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories132 kcal
Protein20 g
Fat5.2 g
Carbs0 g

Where the calories come from

Protein63%
Fat37%
Carbs0%

Frequently asked

How many calories are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw has 132 calories per 100 g.

How much protein is in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contains 20 g of protein per 100 g.

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