Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
A 100 g serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 calories, with 19.6 g protein, 6.8 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 144 kcal |
| Protein | 19.6 g |
| Fat | 6.8 g |
| Carbs | 0 g |
Where the calories come from
Protein56%
Fat44%
Carbs0%
Frequently asked
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw has 144 calories per 100 g.
How much protein is in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw contains 19.6 g of protein per 100 g.
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