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Yardlong beans, mature seeds, cooked, boiled, with salt

A 100 g serving of Yardlong beans, mature seeds, cooked, boiled, with salt has 118 calories, with 8.3 g protein, 0.5 g fat and 21.1 g carbs.

Nutrition facts — per 100 g

Calories118 kcal
Protein8.3 g
Fat0.5 g
Carbs21.1 g

Where the calories come from

Protein27%
Fat3%
Carbs69%

Frequently asked

How many calories are in Yardlong beans, mature seeds, cooked, boiled, with salt?

Yardlong beans, mature seeds, cooked, boiled, with salt has 118 calories per 100 g.

How much protein is in Yardlong beans, mature seeds, cooked, boiled, with salt?

Yardlong beans, mature seeds, cooked, boiled, with salt contains 8.3 g of protein per 100 g.

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