Tofu, hard, prepared with nigari
A 100 g serving of Tofu, hard, prepared with nigari has 145 calories, with 12.7 g protein, 10.0 g fat and 4.4 g carbs.
Nutrition facts — per 100 g
| Calories | 145 kcal |
| Protein | 12.7 g |
| Fat | 10.0 g |
| Carbs | 4.4 g |
Where the calories come from
Protein32%
Fat57%
Carbs11%
Frequently asked
How many calories are in Tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari has 145 calories per 100 g.
How much protein is in Tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari contains 12.7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.