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Tofu, extra firm, prepared with nigari

A 100 g serving of Tofu, extra firm, prepared with nigari has 83 calories, with 10.0 g protein, 5.3 g fat and 1.2 g carbs.

Nutrition facts — per 100 g

Calories83 kcal
Protein10.0 g
Fat5.3 g
Carbs1.2 g

Where the calories come from

Protein43%
Fat51%
Carbs5%

Frequently asked

How many calories are in Tofu, extra firm, prepared with nigari?

Tofu, extra firm, prepared with nigari has 83 calories per 100 g.

How much protein is in Tofu, extra firm, prepared with nigari?

Tofu, extra firm, prepared with nigari contains 10.0 g of protein per 100 g.

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