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Yardlong beans, mature seeds, raw

A 100 g serving of Yardlong beans, mature seeds, raw has 347 calories, with 24.3 g protein, 1.3 g fat and 61.9 g carbs.

Nutrition facts — per 100 g

Calories347 kcal
Protein24.3 g
Fat1.3 g
Carbs61.9 g

Where the calories come from

Protein27%
Fat3%
Carbs69%

Frequently asked

How many calories are in Yardlong beans, mature seeds, raw?

Yardlong beans, mature seeds, raw has 347 calories per 100 g.

How much protein is in Yardlong beans, mature seeds, raw?

Yardlong beans, mature seeds, raw contains 24.3 g of protein per 100 g.

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