Mollusks, octopus, common, cooked, moist heat
A 100 g serving of Mollusks, octopus, common, cooked, moist heat has 164 calories, with 29.8 g protein, 2.1 g fat and 4.4 g carbs.
Nutrition facts — per 100 g
| Calories | 164 kcal |
| Protein | 29.8 g |
| Fat | 2.1 g |
| Carbs | 4.4 g |
Where the calories come from
Protein77%
Fat12%
Carbs11%
Frequently asked
How many calories are in Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat has 164 calories per 100 g.
How much protein is in Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat contains 29.8 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.