Fish, shad, american, cooked, dry heat
A 100 g serving of Fish, shad, american, cooked, dry heat has 252 calories, with 21.7 g protein, 17.6 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 252 kcal |
| Protein | 21.7 g |
| Fat | 17.6 g |
| Carbs | 0 g |
Where the calories come from
Protein35%
Fat65%
Carbs0%
Frequently asked
How many calories are in Fish, shad, american, cooked, dry heat?
Fish, shad, american, cooked, dry heat has 252 calories per 100 g.
How much protein is in Fish, shad, american, cooked, dry heat?
Fish, shad, american, cooked, dry heat contains 21.7 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.