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Mollusks, octopus, common, raw

A 100 g serving of Mollusks, octopus, common, raw has 82 calories, with 14.9 g protein, 1.0 g fat and 2.2 g carbs.

Nutrition facts — per 100 g

Calories82 kcal
Protein14.9 g
Fat1.0 g
Carbs2.2 g

Where the calories come from

Protein77%
Fat12%
Carbs11%

Frequently asked

How many calories are in Mollusks, octopus, common, raw?

Mollusks, octopus, common, raw has 82 calories per 100 g.

How much protein is in Mollusks, octopus, common, raw?

Mollusks, octopus, common, raw contains 14.9 g of protein per 100 g.

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