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Fish, flatfish (flounder and sole species), raw

A 100 g serving of Fish, flatfish (flounder and sole species), raw has 70 calories, with 12.4 g protein, 1.9 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories70 kcal
Protein12.4 g
Fat1.9 g
Carbs0 g

Where the calories come from

Protein74%
Fat26%
Carbs0%

Frequently asked

How many calories are in Fish, flatfish (flounder and sole species), raw?

Fish, flatfish (flounder and sole species), raw has 70 calories per 100 g.

How much protein is in Fish, flatfish (flounder and sole species), raw?

Fish, flatfish (flounder and sole species), raw contains 12.4 g of protein per 100 g.

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