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English muffins, whole grain white

A 100 g serving of English muffins, whole grain white has 245 calories, with 7.0 g protein, 1.8 g fat and 50.2 g carbs.

Nutrition facts — per 100 g

Calories245 kcal
Protein7.0 g
Fat1.8 g
Carbs50.2 g

Where the calories come from

Protein11%
Fat6%
Carbs82%

Frequently asked

How many calories are in English muffins, whole grain white?

English muffins, whole grain white has 245 calories per 100 g.

How much protein is in English muffins, whole grain white?

English muffins, whole grain white contains 7.0 g of protein per 100 g.

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