Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
A 100 g serving of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 214 calories, with 34.7 g protein, 7.4 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 214 kcal |
| Protein | 34.7 g |
| Fat | 7.4 g |
| Carbs | 0 g |
Where the calories come from
Protein68%
Fat32%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 214 calories per 100 g.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 34.7 g of protein per 100 g.
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