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Food database

Ham salad spread

A 100 g serving of Ham salad spread has 216 calories, with 8.7 g protein, 15.5 g fat and 10.6 g carbs.

Nutrition facts — per 100 g

Calories216 kcal
Protein8.7 g
Fat15.5 g
Carbs10.6 g

Where the calories come from

Protein16%
Fat64%
Carbs20%

Frequently asked

How many calories are in Ham salad spread?

Ham salad spread has 216 calories per 100 g.

How much protein is in Ham salad spread?

Ham salad spread contains 8.7 g of protein per 100 g.

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