Ham, sliced, regular (approximately 11% fat)
A 100 g serving of Ham, sliced, regular (approximately 11% fat) has 164 calories, with 16.6 g protein, 8.8 g fat and 3.6 g carbs.
Nutrition facts — per 100 g
| Calories | 164 kcal |
| Protein | 16.6 g |
| Fat | 8.8 g |
| Carbs | 3.6 g |
Where the calories come from
Protein41%
Fat49%
Carbs9%
Frequently asked
How many calories are in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) has 164 calories per 100 g.
How much protein is in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) contains 16.6 g of protein per 100 g.
Track your calories free
VitaForge measures your real maintenance from your own data — no formulas to guess, no paywall.