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Corn, white, steamed (Navajo)

A 100 g serving of Corn, white, steamed (Navajo) has 386 calories, with 9.7 g protein, 5.2 g fat and 75.2 g carbs.

Nutrition facts — per 100 g

Calories386 kcal
Protein9.7 g
Fat5.2 g
Carbs75.2 g

Where the calories come from

Protein10%
Fat12%
Carbs78%

Frequently asked

How many calories are in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) has 386 calories per 100 g.

How much protein is in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) contains 9.7 g of protein per 100 g.

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