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Fish, mackerel, spanish, cooked, dry heat

A 100 g serving of Fish, mackerel, spanish, cooked, dry heat has 158 calories, with 23.6 g protein, 6.3 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories158 kcal
Protein23.6 g
Fat6.3 g
Carbs0 g

Where the calories come from

Protein62%
Fat38%
Carbs0%

Frequently asked

How many calories are in Fish, mackerel, spanish, cooked, dry heat?

Fish, mackerel, spanish, cooked, dry heat has 158 calories per 100 g.

How much protein is in Fish, mackerel, spanish, cooked, dry heat?

Fish, mackerel, spanish, cooked, dry heat contains 23.6 g of protein per 100 g.

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