Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 232 calories, with 18 g protein, 17.6 g fat and 0.3 g carbs.
Nutrition facts — per 100 g
| Calories | 232 kcal |
| Protein | 18 g |
| Fat | 17.6 g |
| Carbs | 0.3 g |
Where the calories come from
Protein31%
Fat68%
Carbs1%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 232 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 18 g of protein per 100 g.
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