Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 calories, with 18.5 g protein, 15.3 g fat and 0.2 g carbs.
Nutrition facts — per 100 g
| Calories | 212 kcal |
| Protein | 18.5 g |
| Fat | 15.3 g |
| Carbs | 0.2 g |
Where the calories come from
Protein35%
Fat65%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw contains 18.5 g of protein per 100 g.
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