Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 206 calories, with 18.7 g protein, 14.5 g fat and 0.2 g carbs.
Nutrition facts — per 100 g
| Calories | 206 kcal |
| Protein | 18.7 g |
| Fat | 14.5 g |
| Carbs | 0.2 g |
Where the calories come from
Protein36%
Fat63%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 206 calories per 100 g.
How much protein is in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 18.7 g of protein per 100 g.
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