Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164 calories, with 21.2 g protein, 8.8 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 164 kcal |
| Protein | 21.2 g |
| Fat | 8.8 g |
| Carbs | 0 g |
Where the calories come from
Protein52%
Fat48%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164 calories per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw contains 21.2 g of protein per 100 g.
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