Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
A 100 g serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 calories, with 30 g protein, 12.7 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 234 kcal |
| Protein | 30 g |
| Fat | 12.7 g |
| Carbs | 0 g |
Where the calories come from
Protein51%
Fat49%
Carbs0%
Frequently asked
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 234 calories per 100 g.
How much protein is in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 30 g of protein per 100 g.
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