Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has 144 calories, with 20.5 g protein, 6.2 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 144 kcal |
| Protein | 20.5 g |
| Fat | 6.2 g |
| Carbs | 0 g |
Where the calories come from
Protein59%
Fat41%
Carbs0%
Frequently asked
How many calories are in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has 144 calories per 100 g.
How much protein is in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.5 g of protein per 100 g.
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