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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

A 100 g serving of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 184 calories, with 26.1 g protein, 8.1 g fat and 0 g carbs.

Nutrition facts — per 100 g

Calories184 kcal
Protein26.1 g
Fat8.1 g
Carbs0 g

Where the calories come from

Protein59%
Fat41%
Carbs0%

Frequently asked

How many calories are in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 184 calories per 100 g.

How much protein is in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 26.1 g of protein per 100 g.

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