Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
A 100 g serving of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130 calories, with 21.4 g protein, 5.0 g fat and 0 g carbs.
Nutrition facts — per 100 g
| Calories | 130 kcal |
| Protein | 21.4 g |
| Fat | 5.0 g |
| Carbs | 0 g |
Where the calories come from
Protein66%
Fat34%
Carbs0%
Frequently asked
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 130 calories per 100 g.
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.4 g of protein per 100 g.
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